Hardrock 100

I'm working with LaSportiva to put up some videos of me training for my upcoming race in July at Hardrock 100. I'll post a link to those when they go up. I figured putting my training calendar for the two months leading into Hardrock on here would be good if anyone is interested. So here is my semi-annual blog post (I swear I really do mean to post more often). Nothing too exciting here but a good amount of running.

May
1st- 7th
Sunday: 10miles Easy
Monday: 1hour Easy
Tuesday: Rest
Wednesday: 20min Warm-up 4x400m with 400m recovery 15min Cool-down
Thursday: 35min Easy
Friday: 25min Easy
Saturday: Miwok 100k

8th-14th
Sunday: Rest
Monday: Rest
Tuesday: 8miles Easy
Wednesday: 8miles Easy
Thursday: 12mile easy ninja run
Friday: Rock climbing 2hours
Saturday: 20miles

15th-21st
Sunday: 15 quick
Monday: 10 easy
Tuesday: Rest
Wednesday: 25min warm-up 3x15min XC course 4min recovery, 20min cool-down
Thursday: 12mile easy ninja run
Friday: 20min warm-up 10mile trail tempo run, 10min cool-down
Saturday: 20+miles hilly on Mt. Diablo, practicing with hiking poles

22nd-28th
Sunday: 25miles hilly but easy
Monday: 12miles quick
Tuesday: 6miles easy
Wednesday: 20min warm-up 7x1mile hill repeats 2x downhill hard, 10min c/d
Thursday: 12mile easy ninja run
Friday: 20min warm-up 11mile ladder tempo 15min cool-down
Saturday: 35mile hilly

29th-June 4th
Sunday: 22mile easy
Monday: 13mile quick
Tuesday: rest
Wednesday: 20min warm-up 9x 900m hill repeats 20min cool-down
Thursday: 12mile ninja run easy
Friday: 20min warm-up 10mile tempo on trail 15min cool-down
Saturday: 18mile easy

5th-11th
Sunday: 30mile steady and hilly
Monday: 10miles easy
Tuesday: 6miles easy hilly
Wednesday: 25min warm-up 3x15min XC course 4min recovery, 20min cool-down
Thursday: 12mile ninja run easy
Friday: 8mile Tempo
Saturday: SD1oo pacing 50mile night run

12th-18th
Sunday: SD100 pacing 50mile night run
Monday: 8mile easy
Tuesday: 15mile easy
Wednesday: 15min warm-up 8x1.5mile hill repeats 20min cool-down
Thursday: 12mile ninja run easy
Friday: 30min warm-up 8mile trail tempo 10min warm-down
Saturday: 40+miles steady

19th-25th
Sunday: 5x5mile Widow Maker hill repeats
Monday: 13mile easy
Tuesday: rest
Wednesday: 20min warm-up 5x1.5mile hill repeats 20min cooldown
Thursday: 12mile ninja run easy
Friday: 20min warm-up 12mile trail tempo 15min cool-down
Saturday: WSER pacing 20mile night run

26th-July 2nd
Sunday: WSER pacing 20mile night run
Monday: 15mile easy hilly
Tuesday: rest
Wednesday: 20min warm-up 6x1200m trail 20min cool-down
Thursday: 12mile ninja run easy
Friday: 20min warm-up 10mile trail tempo 10min warm-down
Saturday: 15mile easy trail

3rd-9th
Sunday: 10mile easy trail
Monday: 8mile easy
Tuesday: rest/pack bags
Wednesday: Travel 30min easy
Thursday: 20min easy
Friday: Hardrock 100
Saturday:Hardrock 100